Redcelt's Journal, 11 May 2023

222.0 lb Lost so far: 33.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 142.23g | Prot: 178.87g | Carb: 94.82g.   Breakfast: Kirkland Signature Roast Beef, Kirkland Signature Salted Sweet Cream Butter, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Kirkland Signature Bacon, Kirkland Signature Seasoned Tri Tip, Egg, Kirkland Signature Goat Cheese, Mayonnaise , Windset Farms Concerto Grape Tomatoes, Darigold Large Curd Cottage Cheese with Probiotic Cultures, Great Value Sharp Cheddar Cheese, Calidad Corn Tortillas (Tortillas de Maiz). more...

2638 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...