n8wet10's Journal, 18 July 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

416 kcal

Fat: 5.29g | Prot: 10.83g | Carb: 113.64g.   Breakfast: Blueberries, Fiber One Original. more...

2659 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...