Weigh In record (no journal entry) for 04 February 2015
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1976 kcal
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Fat: 80.51g | Prot: 62.23g | Carb: 258.71g.
Breakfast: KFC Lipton Brisk Raspberry Tea (20 oz), Subway 6" Turkey Breast, Subway Chocolate Chip Cookie, International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee. Lunch: Water, Tuna Melt Sandwich, Avocados, Philadelphia Original Cream Cheese Spread, Lender's Onion Bagel. Snacks/Other: Honeymaid Go Bites. more...
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2260 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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