honeymoi79's Journal, 04 February 2015

165.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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748 kcal

Fat: 28.15g | Prot: 41.53g | Carb: 89.62g.   Breakfast: Cucumber (with Peel), Quail Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Broccoli Cheese Soup (Prepared with Milk), Panera Bread Chicken Salad Sandwich on Whole Grain. Snacks/Other: Clementines. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 9 hours. more...