Weigh In record (no journal entry) for 04 February 2015
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1308 kcal
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Fat: 61.24g | Prot: 59.72g | Carb: 141.78g.
Breakfast: Snak Club Raw Almonds, Bananas. Lunch: Clementines, Mayonnaise, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Other: Hershey's Krackel Miniatures, Part Skim Mozzarella Cheese, Clementines. more...
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losing 8.4 lb a week
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