Weigh In record (no journal entry) for 18 July 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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922 kcal
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Fat: 13.25g | Prot: 33.00g | Carb: 171.50g.
Breakfast: Grandma's Homestyle Cookies- Oatmeal Rasin, Pepsi (20 oz Bottle). Lunch: Deli Shaved Oven Roasted Turkey Breast, Mango Tango. Snacks/Other: Optima Shakes - Creamy Milk Chocolate. more...
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losing 4.9 lb a week
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