Weigh In record (no journal entry) for 18 July 2011
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1534 kcal
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Fat: 56.51g | Prot: 28.07g | Carb: 176.10g.
Breakfast: Dry Roasted Salted Peanuts, Lite Sliced Peaches, Fat Free Hazelnut Creamer. Lunch: Pad Thai, Muenster Cheese. Dinner: Puffed Cheez Doodles, Butter Bliss, Lite Honey Mustard Dressing. Snacks/Other: Potato Chips, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chardonnay. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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steady weight
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