Weigh In record (no journal entry) for 04 February 2015
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222.2 lb
Lost so far: 20.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1780 kcal
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Fat: 71.25g | Prot: 85.13g | Carb: 201.64g.
Breakfast: Prairie Farms Dairy 1% Lowfat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Fritos Scoops! Corn Chips (Family Size), Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Butternut Bread Honey Wheat Bread, Clementines, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Unsalted Butter Stick, Prairie Farms Dairy 1% Lowfat Milk, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots, Baked Potato (Peel Eaten). more...
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3598 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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