Weigh In record (no journal entry) for 04 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1446 kcal
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Fat: 121.11g | Prot: 74.25g | Carb: 17.47g.
Breakfast: Macadamia Nuts, Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Butter, Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Butter, Onions, Sainsbury's Cheddar Cheese, Egg, Co-Op British Double Cream, Cooked Cauliflower (from Fresh), Tesco Chunky Cod Loin Fillets. Snacks/Other: Tea with Milk. more...
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losing 1.0 lb a week
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Glennith's weight history
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