Weigh In record (no journal entry) for 04 February 2015
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1067 kcal
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Fat: 36.86g | Prot: 55.40g | Carb: 125.43g.
Breakfast: Äpfel, REWE Bio Maiswaffeln. Lunch: Ei, Beste Ernte Himbeeren, Andechser Natur Bio Kefir Mild, REWE Bio Maiswaffeln. Dinner: Tomaten, REWE Bio Maiswaffeln, Rapsöl, Eisbergsalat, Ei, Eiklar. Snacks/Other: Aldi Cashewkerne. more...
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losing 7.7 lb a week
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