Weigh In record (no journal entry) for 18 July 2011
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178.4 lb
Lost so far: 25.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1100 kcal
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Fat: 43.37g | Prot: 42.28g | Carb: 72.96g.
Breakfast: Caramel Sugar Free Syrup, Half & Half, Coffee (Brewed From Grounds) . Lunch: Mixed Vegetables, Beef with Broccoli. Dinner: Vodka (90 Proof) , Light Lemonade, Avocados, Refried Beans (Canned), Garlic-Grilled Jumbo Shrimp, Flour Tortilla. more...
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losing 1.2 lb a week
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