Weigh In record (no journal entry) for 04 February 2015
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195.4 lb
Lost so far: 37.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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499 kcal
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Fat: 3.10g | Prot: 58.39g | Carb: 60.93g.
Lunch: Clementines, Smart Chicken Boneless Skinless Chicken Breast Fillets, Asparagus. Dinner: Clementines, Kraft Fat Free Shredded Mozzarella Cheese, Ak-Mak Bakeries Sesame Crackers, Heinz One Carb Reduced Sugar Tomato Ketchup, Chocolate Meringue Cookie, Onions, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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