Weigh In record (no journal entry) for 17 September 2009
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124.5 lb
Lost so far: 129.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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2294 kcal
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Fat: 57.47g | Prot: 170.12g | Carb: 358.64g.
Breakfast: Fiber One, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Seasoned Pulled Pork, Veggie Crisps. Dinner: Beef or Meat Gravy, Chicken Breast, Chop Suey Vegetables. Snacks/Other: Sugar Free Fudgesicles, Apples, Sugar Free Gelatin Dessert, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 3.5 lb a week
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shelynne's weight history
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