Weigh In record (no journal entry) for 04 February 2015
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1310 kcal
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Fat: 28.00g | Prot: 42.00g | Carb: 230.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, General Mills Lucky Charms Cereal, Thomas' Cinnamon Raisin English Muffins. more...
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gaining 9.8 lb a week
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