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e20223
Journal
09 May 23
e20223's Journal, 09 May 2023
e20223's Profile
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Weigh In record (no journal entry) for 09 May 2023
215.0 lb
Lost so far:
25.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2023:
699 kcal
Fat: 14.97g | Prot: 50.38g | Carb: 90.54g.
Lunch:
Pescado al Horno o Hervido, Don Santi Queso Magro, Tomates.
Dinner:
Fideos.
more...
2989 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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