Weigh In record (no journal entry) for 04 February 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2143 kcal
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Fat: 16.56g | Prot: 227.44g | Carb: 247.84g.
Breakfast: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Grape Tomatoes, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Dinner: Water, Water, Water, Grape Tomatoes, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Snacks/Other: Advocare Spark Energy Drink, Nuts 'N More Peanut Butter, Lucerne Fat Free Whipped Topping, Alpine Fresh Blueberries, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 7.0 lb a week
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