Weigh In record (no journal entry) for 11 May 2023
|
281.0 lb
Lost so far: 105.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
1430 kcal
|
Fat: 69.50g | Prot: 64.88g | Carb: 135.05g.
Breakfast: Dunkin' Donuts Iced Tea Unsweetened Raspberry Flavored - Medium, Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: Brekki Overnight Oats. Snacks/Other: Coca-Cola Coke Zero . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|