Weigh In record (no journal entry) for 18 July 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1961 kcal
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Fat: 50.68g | Prot: 85.49g | Carb: 290.28g.
Breakfast: Quakes Rice Snacks - Cheddar Cheese, Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Cranberries (Cooked or Canned), Hamburger Buns, colby cheese, turkey. Dinner: Baingan Bharta, Tandoori Style Butter Chicken. Snacks/Other: Frozen Yogurt, tootsie rolls. more...
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losing 7.0 lb a week
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