Weigh In record (no journal entry) for 11 May 2023
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1969 kcal
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Fat: 106.72g | Prot: 76.23g | Carb: 183.85g.
Breakfast: Bacon, Bob Evans Toasted and Buttered White Bread, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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