saxondog's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
175.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2318 kcal Fat: 99.43g | Prot: 68.41g | Carb: 259.49g.   Breakfast: Coffee (Brewed From Grounds), Organic Chocolate O's, Bananas, Yoplait Delights. Lunch: Red Kidney Beans, Brown Rice, Meijer Baby Kosher Dills, Large Ripe Olives Pitted. Dinner: Brats Beer 'n Bratwurst Style, Meijer Hot Dog Buns, Large Ripe Olives Pitted. Snacks/Other: heineken. more...
2702 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   gaining 0.4 lb a week

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