saxondog's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
175.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2318 kcal Fat: 99.43g | Prot: 68.41g | Carb: 259.49g.   Breakfast: Bananas, Organic Chocolate O's, Yoplait Delights, Coffee (Brewed From Grounds). Lunch: Brown Rice, Red Kidney Beans, Large Ripe Olives Pitted, Meijer Baby Kosher Dills. Dinner: Meijer Hot Dog Buns, Large Ripe Olives Pitted, Brats Beer 'n Bratwurst Style. Snacks/Other: heineken, Roasted Salted Cashew Nuts. more...
2702 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   gaining 0.4 lb a week

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saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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