Weigh In record (no journal entry) for 18 July 2011
|
175.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
2318 kcal
|
Fat: 99.43g | Prot: 68.41g | Carb: 259.49g.
Breakfast: Yoplait Delights, Bananas, Organic Chocolate O's, Coffee (Brewed From Grounds). Lunch: Large Ripe Olives Pitted, Meijer Baby Kosher Dills, Brown Rice, Red Kidney Beans. Dinner: Large Ripe Olives Pitted, Meijer Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: heineken. more...
|
|
2702 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|