Weigh In record (no journal entry) for 11 May 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1202 kcal
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Fat: 53.71g | Prot: 69.83g | Carb: 127.80g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Wendy's French Fries (Small), Wendy's Dave's Single. more...
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gaining 4.2 lb a week
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