Weigh In record (no journal entry) for 11 May 2023
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154.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1635 kcal
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Fat: 72.78g | Prot: 148.39g | Carb: 105.44g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Giant Riced Veggies Cauliflower, Kirkland Signature Almonds, 4505 Tajin Chicharrones, Turkey cooked, Great Value Romaine Lettuce. Dinner: Watermelon , Skippy Creamy Peanut Butter, Air fry chicken breast, S&W Organic Black Beans, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries, Salt. more...
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losing 5.6 lb a week
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