Weigh In record (no journal entry) for 18 July 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1208 kcal
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Fat: 30.98g | Prot: 77.07g | Carb: 162.28g.
Breakfast: Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: greek yogurt, Jam Preserves, Chunky Peanut Butter (with Salt), Whole Wheat Tortilla Wrap. Dinner: Corn, Beets (Drained Solids, Canned), Yellow Rice, Boneless Skinless Chicken Breast Filet. Snacks/Other: quaker oatmeal squares, zucchini bread. more...
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2636 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Wii - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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