Weigh In record (no journal entry) for 11 May 2023
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205.4 lb
Lost so far: 18.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1270 kcal
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Fat: 34.24g | Prot: 62.55g | Carb: 177.98g.
Breakfast: Apples , New England French Vanilla Coffee. Lunch: Cucumber (Peeled) , Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Joseph's Lavash Bread Honey Wheat, McCormick Imitation Bacon Bits, Radishes, Market Basket Finely Shredded Fancy Blend Cheese. Dinner: Hungry Jack Instant Mashed Potatoes, McCormick Brown Gravy Mix, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.1 lb a week
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