Weigh In record (no journal entry) for 11 May 2023
|
189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
3542 kcal
|
Fat: 131.95g | Prot: 229.75g | Carb: 350.71g.
Breakfast: Burger King Bacon King, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|