Weigh In record (no journal entry) for 18 July 2011
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172.0 lb
Lost so far: 15.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2092 kcal
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Fat: 92.20g | Prot: 81.76g | Carb: 231.59g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Tonno all'olio di Oliva, Peperoni Rossi Dolci, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Mini Cucciolone Classico, Ciliegie, Melanzane Grigliate, Prosciutto Crudo, Coppa, Tigella Vuota. Snacks/Other: Albicocche, Yogurt alla Frutta (Magro). more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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