Isabel Ferreira's Journal, 04 February 2015

135.1 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 87.24g | Prot: 61.37g | Carb: 99.36g.   Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Legumes Salteados, Entrecosto. Dinner: Carne de Vaca Picada (85% Magro / 15% Gordo), Legumes Salteados, Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Pingo Doce Iogurte Cremoso Natural Açucarado, Kena Cappuccino Cremoso. more...

1947 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...