Weigh In record (no journal entry) for 11 May 2023
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1901 kcal
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Fat: 92.49g | Prot: 95.74g | Carb: 174.23g.
Breakfast: White Grapes. Lunch: Sainsbury's Cheddar Cheese, Tesco Wafer Thin Ham, Hovis Medium White Bread, Egg, Cheese and Ham on Bagel. Dinner: Waitrose Free Range Cumberland Pork Sausages, Warburtons Hot Dog Rolls, Sainsbury's Cheddar Cheese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Club Orange Biscuit. more...
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losing 8.5 lb a week
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