Weigh In record (no journal entry) for 10 May 2023
|
146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
1373 kcal
|
Fat: 52.05g | Prot: 70.24g | Carb: 160.81g.
Breakfast: My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Kauai Kookie Macadamia Nut Shortbread. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|