goddessness's Journal, 18 July 2011

not bad! happily moving in the right direction again. the trend line hasn't begun following yet, but it will soon enough I'm sure.

113.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 44.62g | Prot: 48.41g | Carb: 115.66g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: Mushroom Risotto. more...

1636 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...