Weigh In record (no journal entry) for 16 September 2009
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390.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2009:
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1762 kcal
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Fat: 30.18g | Prot: 60.56g | Carb: 200.32g.
Breakfast: tea, tomato slice, low sodium turkey, wheat bread. Lunch: coke zero, crunchy granola bar. Dinner: kroger multi grain, red wine, red wine, romano, sour cream, butter nut. more...
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losing 3.0 lb a week
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