terryefc06's Journal, 18 July 2011

221.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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319 kcal

Fat: 3.45g | Prot: 15.35g | Carb: 54.32g.   Breakfast: Semi Skimmed Milk, Bananas , All Bran, Tea with Semi Skimmed Milk. more...

3634 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Desk Work - 12 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...