msc39lxm's Journal, 18 July 2011

147.7 lb Lost so far: 3.3 lb.    Still to go: 14.7 lb.    Diet followed 100%.

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1502 kcal

Fat: 71.84g | Prot: 63.54g | Carb: 157.67g.   Breakfast: honey, oatmeal, milk. Lunch: brown bread. Dinner: olive oil, peas, brown rice, lamb chop. Snacks/Other: nuts, seeds. more...

1808 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...