Weigh In record (no journal entry) for 09 May 2023
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177.8 lb
Lost so far: 15.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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458 kcal
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Fat: 12.48g | Prot: 36.81g | Carb: 57.15g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg. more...
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losing 0.2 lb a week
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debbra's weight history
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