Weigh In record (no journal entry) for 10 May 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1565 kcal
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Fat: 84.32g | Prot: 54.32g | Carb: 158.73g.
Breakfast: Творог 5%. Dinner: Лама Штрейзель с Клубникой, Лама Салат из Курицы с Орехами. Snacks/Other: Голден Яблоко, Nestle Nuts Duo. more...
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gaining 0.7 lb a week
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