Weigh In record (no journal entry) for 10 May 2023
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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837 kcal
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Fat: 26.55g | Prot: 82.81g | Carb: 97.00g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. Lunch: White Rice, Don Pancho Cilantro Lime Crema, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Peeps Marshmallow Chicks. more...
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losing 1.4 lb a week
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