Weigh In record (no journal entry) for 17 July 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2011:
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1408 kcal
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Fat: 62.93g | Prot: 77.08g | Carb: 139.46g.
Breakfast: Apples, Carrots, Celery, Banana Bread. Lunch: Clam Chowder, Fried Battered Cod. Dinner: Boneless Beef Ribeye Steak. Snacks/Other: Summer Sausage, Cocoa Mole, Raspberries. more...
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2064 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 30 minutes, Sitting - 9 hours and 59 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Today is my day off from CrossFit & all other exercises other than a walk
17 Jul 11 by member: Tonyabro
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