Weigh In record (no journal entry) for 10 May 2023
|
297.8 lb
Lost so far: 83.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
322 kcal
|
Fat: 16.65g | Prot: 18.40g | Carb: 27.40g.
Breakfast: Atkins Strawberry Shake. Lunch: Austin Toasty Crackers with Peanut Butter (39g). more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|