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Dramatic loss of weight. over 17% of my total body weight.
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194.4 lb
Lost so far: 40.6 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1850 kcal
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Fat: 110.50g | Prot: 71.00g | Carb: 216.00g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Lipton Black Tea Bags. Lunch: Regal Movie Popcorn. Dinner: Arnold Superior Keto Bread, Land O'Lakes Sliced American Cheese, Kraft Mayo, Publix Black Forest Ham, Pepsi Pepsi Zero Sugar, Lipton Black Tea Bags, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry. more...
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losing 7.7 lb a week
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tamparick33614's weight history
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