CarbAbuser's Journal, 10 May 2023

We will call this a win. I was hoping for 1.5lbs lost, but I also know from past experience that the body needs time to adjust. It has lost a lot of water weight, creating the large drops in the first 2 weeks, and now the fat loss starts. Be the tortoise, NOT the hare!

Have a great day FS family.

221.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1613 kcal

Fat: 152.43g | Prot: 73.98g | Carb: 17.65g.   Lunch: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados. Dinner: Tomatoes, Ground Beef (75% Lean / 25% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cracker Barrel Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...