Weigh In record (no journal entry) for 10 May 2023
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241.0 lb
Lost so far: 309.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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89 kcal
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Fat: 1.68g | Prot: 16.09g | Carb: 2.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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