Weigh In record (no journal entry) for 10 May 2023
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282.6 lb
Lost so far: 103.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1568 kcal
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Fat: 54.48g | Prot: 83.92g | Carb: 195.27g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Peanut Butter, Blueberries , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Peas , Rigatoni, Beyond Meat Beyond Beef. Dinner: Brownie, Coca-Cola Sprite Zero, Sam's Choice Chocolate Chip Cookies, McDonald's Egg McMuffin. more...
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losing 4.2 lb a week
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