Weigh In record (no journal entry) for 10 May 2023
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1845 kcal
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Fat: 118.47g | Prot: 90.64g | Carb: 128.06g.
Breakfast: Giant Food Bananas (Large), Laughing Cow Extra Light Cheese Spread Wedges, Wasa Sourdough Crispbread, Atkins Dark Chocolate Royale Shake, Egg. Lunch: Atkins Protein Wafer Crisps Chocolate Crème , Atkins Dark Chocolate Royale Shake. Dinner: Quest Frosted Cookies, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cucumber (Peeled). Snacks/Other: Banana, Snack Pack Juicy Gels Sugar Free, Skinny Pop Sea Salt & Pepper Popcorn. more...
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losing 0.8 lb a week
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