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Thinking that the clothing companies are a little out of touch...I had to visit several shops yesterday to find size 8 pants that weren't too big (although I am still larger than when I wore size 10-12 thirty years ago).
Then went to get a new sports top for the gym and Pilates, and according to Puma I am a Medium, and for Nike my 54 kg body is a size Large! No wonder todays teens and young people are confused about body image and expectations!
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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1051 kcal
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Fat: 28.32g | Prot: 61.57g | Carb: 137.09g.
Breakfast: Lawsons Settlers Grain, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Peaches, Dilmah Tea with Lite Milk, Capers, Lettuce, Red Onions, Philadelphia Cream Cheese Extra Light, Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Ocean Spray Ruby Red, Cooked Carrots, Cooked Broccoli, Cooked Soba Japanese Noodles, Cooked Salmon. Snacks/Other: Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Mangos, Natural Chip Company Honey Soy Chicken Chips, Mangosteen (Syrup Pack, Canned), Nectarines. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 11 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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