Weigh In record (no journal entry) for 10 May 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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3732 kcal
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Fat: 148.89g | Prot: 212.71g | Carb: 372.54g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico, Fragole Enrico . Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Snacks/Other: Oro Saiwa Barretta ai Cereali Integrali, Milk Pro High Protein 35G Vaniglia, M&M's Hiprotein Peanut, Snickers Hi Protein Crisp . more...
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gaining 1.5 lb a week
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