GerardA's Journal, 04 February 2015

230.2 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 50.47g | Prot: 69.49g | Carb: 169.22g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: SunRice Chinese Sweet & Sour with Chicken and Jasmine Rice. Dinner: Birds Eye Potato Gems, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Oranges. more...

2982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...