Weigh In record (no journal entry) for 10 May 2023
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174.4 lb
Lost so far: 17.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1347 kcal
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Fat: 34.56g | Prot: 82.50g | Carb: 100.24g.
Breakfast: Pão Integral, Queijo de Cabra, Mamão Formosa, Ovo. Lunch: Macarrão Integral Cozido, Feijão Fradinho Cozido, Atum em Água (Enlatado). Dinner: Ovo Frito, Almanara Couscous Marroquino, Vinho Branco de Mesa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Parmalat Leite Desnatado, Prozis Whey Isolado, Queijo de Cabra, Pão Integral. more...
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losing 0.7 lb a week
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