Weigh In record (no journal entry) for 21 April 2011
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1768 kcal
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Fat: 75.47g | Prot: 110.44g | Carb: 195.20g.
Breakfast: Coffee, 2% Fat Milk, Wheaties Cereal. Lunch: Green Tea, Macaroni or Noodles with Cheese, Bread Crumbs, Tilapia (Fish). Dinner: Fat Free Chocolate Pudding 100 Calorie Pack, Ham Panini. Snacks/Other: Sugar Free Fudgesicles, Movie Theater Butter Popcorn, Pizza. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Fishing - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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