Weigh In record (no journal entry) for 18 June 2011
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1679 kcal
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Fat: 43.75g | Prot: 131.81g | Carb: 193.35g.
Breakfast: 60% Vegetable Oil Spread, Sandwich Rounds, Coffee, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Nonfat), Grapes, American Cheese, Sandwich Rounds, Turkey Pastrami. Dinner: Macaroni or Noodles with Cheese, Corn Muffins, Turnip Greens, Baby Carrots, Corn, Grilled Fish. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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