Weigh In record (no journal entry) for 11 June 2011
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2717 kcal
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Fat: 154.35g | Prot: 122.38g | Carb: 195.46g.
Breakfast: Coffee, Sausage Biscuit (Regular). Lunch: Spinach, Macaroni Salad, Cheddar Brats. Dinner: Whole Wheat Tortillas (Burrito Size), Pork. Snacks/Other: American Cheese, Sausage Biscuit (Regular), Breakfast Burrito, Grapes, Crackers, Light Garlic & Herb Cheese Wedges, Cucumber (Peeled). more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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